Benefits of Alkaline Water

Excess amounts of acid present in your body weaken your immune system and can cause several diseases. On the other hand, if your body is alkaline, it will function better. Alkaline water acts to neutralize the acids present in the body and enables it to flush out the toxic, acidic waste. As it is rich in antioxidants Alkaline water assists your body to fight the aging process and numerous degenerative diseases.Because the alkaline water is able to reduce the build up of acidic waste in your body it makes your body less susceptible to degenerative diseases including gout, cancer, diabetes, osteoporosis, high blood pressure as well as heart disease.

6. Can Help Weight Loss

The typical western diet includes a lot of ‘fast foods’ which are highly acidic to the body. As a result, the body creates more fat cells to neutralize the acid buildup. This inevitably leads to weight gain. As alkaline water neutralizes acids in the body, the body will no longer need to keep producing extra fat cells.  This means drinking alkaline water can significantly assist weight loss as fat storage is reduced. A body that is at a healthy level of alkalinity will lose weight more effectively than a body with a high level of acidity.

7. May Assist the Body to Fight Cancer

Cancer cells thrive in an acidic environment. A healthy body requires a pH level of approx 7.0 to 7.2. By drinking alkaline water you have a better chance of providing a healthy pH level in your body where cancer cells cannot survive. Cancer cells do not live in a neutral pH environment. Besides including more alkaline foods into your diet, drinking alkaline water can be an effective cancer prevention.

8. Assists in Preventing Diabetes

Some studies have confirmed there is an important relationship between alkaline water and our sugar intake. Dr. Theodore Baroody talks in his study about the dependency of our pancreas on correct alkaline diets. As a result, the pancreas will produce alkaline digestive enzymes and sodium bicarbonate, reducing the acidity excess. Dr Baroody states – “The pancreas also regulates blood sugar balance which creates energy in body. Thus, to have proper blood sugar balance, maintain a primarily alkaline-forming diet.”

Drinking alkaline water can help keep your body at a healthy pH level – out of the harmful acid pH levels which have been linked with diabetes.

9. Can Help Relieve Psoriasis

Psoriasis and psoriatic arthritis are both relieved by drinking alkaline water. Body wastes are acidic in nature. Your liver and kidney, the primary organs responsible for eliminating toxins from the body, are continuously working to eliminate these acidic toxins from your body to keep your blood pure and healthy. Your skin plays an important role by providing an exit to these acidic toxins in the form of psoriasis scales on various parts of your body. Alkaline water neutralizes the acidic toxic residues accumulated in the body cells. The cleansing and detoxifying effect of drinking water can be multiplied if we convert this water into alkaline water.

As your body is made up of more than 60-70% water, then you can’t ignore the importance of drinking alkaline water for psoriasis treatment. Out of all the water you drink, replace 2 litres with alkaline water. You can drink this much amount of alkaline water everyday without any after effects.

10. Can Give More Energy and Increase Metabolism

Alkaline water optimizes blood pH to increase oxygen level. This has the effect of speeding up the body metabolism and making you feel more energetic.

There are many more benefits of Alkaline Water for your body and overall health. Suffice it to say that the more proactive we can be in raising the pH level in the body the better our health will be.